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Category: Meditation

Tips for Successful Meditation

Many individuals think of sitting on top of a mountaintop with legs folded and fingers poised when thinking about successful meditation. Meditation does not, however, have to be that extreme. As a matter of fact, meditation can be quite simple if you follow a few tried and true tips for successful meditation. Set Aside an […]

When and How to Meditate

Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how of meditation. Meditation will offer many benefits in the areas of health, concentration, stress, anxiety, and joy. Setting aside a committed time is a very important component of […]

Why Meditation Is Good for You

Keeping your mind in a constant state of flux is like keeping the motor on your car running all night long. You and the car will eventually run out of gas. Quieting your mind needs a top five placement on your “to-do” list. Since we are so well aware of the needs of others, from […]