How Does Chakra Meditation Work?

Meditation has been used for thousands of years to reduce stress and promote physical and mental well-being. Chakra is an Sanskrit word that means “wheel” or “disk” and can be traced all the way back to ancient India.

Chakra meditation is used to relax and balance your 7 energy centers which are thought to spin like a wheel or a disk.

The great scientist Albert Einstein taught us that energy can neither be created nor destroyed.

It is simply displaced, constantly moving throughout the universe. This divine life-force flowing through

all things and through the earth is in a constant state of flux.

This is how your personal energy channels can become blocked, underactive or overactive from time to time.

Chakra meditation calms you down and returns you to a sense of physical and emotional peace and clarity.

The idea is to remove stress from your whole being. This promotes physical as well as mental health. Stress is a mental state, but it can lead to physical

problems.

This is where chakra meditation can be an effective healer. Certain sounds and phrases are repeated, often times with soothing music and the

appropriate chakra colors present.

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