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Tag: chakras

An Introduction to Chakra Stones

People who do chakra work look for a range of options to balance their chakras in order to promote health and healing and effect transformation. One of the best ways to accomplish this is through the use of crystals, more commonly referred to as chakra stones. Touching your chakra with your fingers or hand is […]

History of the Chakra System

The thought of chakras as energy centers in your body affecting your mental and physical health is not new.  Chakra is an ancient Sanskrit word meaning disk or wheel. It was originally spelled ‘cakra’, which referred to the wheels on the chariots driven by the ruling class (circa 1,500 through 500 BC). These rulers were […]

Getting to Know the Extra 5 Chakras of a 12 Chakra Belief System

Anyone familiar with the chakra system agrees on the 7 major energy channels, beginning at the base of your spine and terminating in the crown of your head. Relatively recently several 12 chakra systems have been introduced. One of the most widely held beliefs is that there are 4 chakras located outside of your body […]

Beyond the 7 Chakra System

The traditional chakra system teaches that there are 7 energy centers affecting your physical and mental states of being. These are the root, sacral, solar plexus, heart, throat, third eye and crown chakras. Many chakra followers believe in an additional 5 energy centers in the human body, resulting in a 12 chakra system. This belief […]

How Does Kundalini Relate to Your Energy?

We all have a source of vital energy and force within us. This is known as the “serpent power” of kundalini, visually represented as a snake coiled around your root chakra. Your kundalini energy moves upward through your 7 chakras, boosting their natural energy levels. This spiritual energy can be extremely powerful. You have to […]

Improving Your Health by Understanding Your Chakras

Chakras is a Sanskrit word that refers to the 7 energy centers in your body. They are located vertically along your spine. Each one of these important energy cores is associated with psychological and physical health and well-being. Whether you are trying to cure recurring headaches or a sense of depression, it is possible to […]

What Is Reiki Energy Healing?

If you are seeking to balance your 7 energy channels (chakras) you may have heard of Reiki. This is the practice of passing positive energy from one person to another for stress reduction that leads to physical and mental health. It is often referred to as the “healing hands” technique. Positive energy is channeled through […]

Chakra Healing Techniques

There are only 7 main chakras (energy centers) in your body. However, dozens of different chakra healing techniques are used to bring your 7 chakras in balance. Some healing disciplines speak of opening your chakras, some are rooted in holistic medicine, and others in psychology. Whatever the approach, chakra healing is concerned with influencing the […]

Chakra Healing Stones and Crystals

Each of your energy centers or chakras is associated with specific mental and physical functions and behaviors. These 7 chakras also relate to a particular color. Variations of that color can be found in the healing stones and crystals used to heal that particular energy center. Let’s look at the Root Chakra for an example. […]

How Does Chakra Meditation Work?

Meditation has been used for thousands of years to reduce stress and promote physical and mental well-being. Chakra is an Sanskrit word that means “wheel” or “disk” and can be traced all the way back to ancient India. Chakra meditation is used to relax and balance your 7 energy centers which are thought to spin […]