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Tag: mindful mediattion

Meditation Is The Foundation To Your Magic Spells Rituals Be It Love, Money, Curse, Hex Etc

 Hey guys, what’s going on? This is Kacy here, with KTV and I hope you all are having an absolutely wonderful day. Ok, today I would like to do a video because I was just speaking to someone a couple of days ago about the subject. And if you’re listening, I want to say […]

Binaural Beats – What They Are, How They Work & What They Can Do For You

Binaural bests were first discovered in 1839 by Heinrich Wilhelm Dove. However, Dove didn‘t realise the full potential of this technology, he merely observed that it occurred. It was another 134 years before Gerald Oster penned an article called “Auditory Beats in the Brain” which was published in Scientific American in 1973. It was proposed […]

Meditation For People On The Go

Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to […]

Common Meditation Problems You May Encounter

As with any new adventure, the feeling of starting off with tons of excitement and exhilaration and then falling to the other end of the spectrum is common. When you begin your endeavor of meditation, it is important to remember that there will be times of frustration. Meditation is not a magic pill that, once […]

Beginner Meditation Techniques

It is very important to note that with any new undertaking, there will be questions and adjustments, and your mind will probably want to talk you out of it as well. If you persist and experiment, you will get to where you need to be with your meditation practice. Understand that meditation is not something […]

Creating a Meditation Room

Once you have made a conscious choice to meditate, then the next step is to take action. If you have chosen to meditate at home, then you will need a space where the magic will happen. We all try to sabotage ourselves and talk ourselves out of things by making excuses as to why we […]

Easy Breathing Practices

While a part of meditation is getting in touch with your awareness, another part has to do with relaxing and clearing your mind. Breathing is an important tool to get to both those places. Breathing may seem as simple as breathing in and out; however, this is not entirely the case. For mediation to be […]

How Transcendental Meditation Can Improve Your Health

Transcendental Meditation is the art and skill of learning how to separate oneself from negativity and stress and come to a place of awareness and self-realization. Just the sound of transcendental meditation sounds like a blessing in itself. Imagine the benefits you can obtain from actually learning how to practice transcendental meditation and make it […]

3 Tips to Quiet Your Mind

If you are not overachieving and extremely busy in today’s society, you are the exception and not the norm. We are all guilty of this; we overextend, overachieve, and over stress ourselves to the point of breaking. Little do we realize, however, that we are hurting our body by hurting our mind. The Art of […]

When and How to Meditate

Once you have decided to invest your time and effort into learning how to meditate, it is also important to decide on the when and the how of meditation. Meditation will offer many benefits in the areas of health, concentration, stress, anxiety, and joy. Setting aside a committed time is a very important component of […]